Check-in Day 3: Destress Every Day

With all the recap of tips and additional advice to fit the relaxation techniques into your daily routine, you should be very on track in reducing stress every day.

If you’ve been strictly following our advice, you should have experienced less (or even no longer experience) these stress symptoms:

• Low energy
• Becoming easily agitated, frustrated, and moody
• Feeling overwhelmed, like you are losing control or need to take control
• Having difficulty relaxing and quieting your mind
• Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed
• Avoiding others

Do you know what this means?

You have successfully made reducing stress your daily habit!

That’s a step forward to make you healthier, and I’m gladly recommending you to take the next step – let’s work on practising mindfulness in a long run!