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With all the recap of tips and additional advice to improve your sleep quality, you should be very on track in sleeping good every night.
If you’ve been strictly following our advice, you should have experienced less (or even no longer experience) these sleep deprivation symptoms:
- Yawning
- Moodiness
- Memory problems
- Weight gain
- Cognitive dysfunction
- Cold and flu
- Depression
- Heart disease
You have successfully kept healthy sleep habits!
That’s a step forward to make you healthier, and I’m gladly recommending you to take the next step – let’s kickstart the relaxation from stress!
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